Accessible Winter Wellness 2020

We get it. Medical & community professionals are swamped during this pandemic of a year. So lets end 2020 on a positive note with small portion wellness practices that only need 5-10mins of your day to help reset your nervous system.

Dec 3rd, 6-7pm with Chantal Barton Yoga
Register here: https://bit.ly/bitesizedwellness
(Register and be entered to win 6 months of FREE online CBYoga Membership)

Even if you can only show up for 15mins, you're bound to get one or two practices you can try out for yourself.

This is specifically geared toward making emotional & physical wellness accessible for those with busy work/family schedules. We'll discuss the health benefits of yoga movement, meditation, desk style restorative yoga, and a few somatic inspired practices for secondary trauma release.

We will explore a little movement that can be done even in work clothes & we will also have time for Q&A at the end.
Sponsored by: Marion-Polk County Medical Society, Dr. Erin Hurley- Transformational Doc, and Chantal Barton Yoga.

We hope to see you there!
Register here: https://bit.ly/bitesizedwellness
(Register for the event and be entered to win 6 months of FREE online Yoga & Beyond membership)